Stress Reduction

Recommended Book of the Month

This is the Book I've Been Looking for for 10 Years!, November 23, 2002

I'm an American woman living overseas, and believe-you-me, I've had some VERY stressful times these past ten years. I'm not stressed out at present, but saw this book, and ordered it to deal with the next time I am. Looking through the book, I would have given ANYTHING to have this book at various times these past few years. If you are stressed out, BUY THIS BOOK! WELL WORTH THE MONEY.

An excellent resource!, February 17, 1999

Bestselling Stress Books

We invite you to click on one of the following links

Emotional Freedom Techniques (EFT)
(try one or more of the links below)

Based on impressive new discoveries involving the body's subtle energies, Emotional Freedom Techniques (EFT) has been clinically effective in thousands of cases for Trauma & Abuse, Stress & Anxiety, Fears & Phobias, Depression, Addictive Cravings, Children's Issues and hundreds of physical symptoms including headaches, body pains and breathing difficulties. Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.

...Often works where nothing else will.
...Usually rapid, long lasting and gentle.
...No drugs or equipment involved.
...Easily learned by anyone.
...Can be self applied.

Stress Relief Through Yoga

 

Click here for more on "Stress Relief Through Yoga"

"Yogis have known since ancient times that Yoga Nidra soothes the nerves and calms the mind; for centuries they have used it for health and meditation purposes. Today doctors acknowledge the link between nervous disorders, stress, and physical disease and often prescribe relaxation for their patients. Its effectiveness is backed up by scientific research showing that deep relaxation oxygenates the body's cells fully and efficiently, which helps combat infection, cancer, high blood pressure, and many other diseases," says Wai Lana, the world's most-watched yoga teacher and host of the internationally aired TV series Wai Lana Yoga.

"The stress we experience takes its toll on our bodies. Although it is experienced first in the mind, it often manifests in the body," commented Wai Lana. "In milder cases, it turns up as a stiff neck or tight shoulders, which may lead to headaches and back pain. Stress often causes insomnia, which leads to further stress and fatigue. When we are under this type of stress, our immune system becomes depressed and we become more susceptible to viruses and disease. Stress can also cause digestive disorders. When stress is present over a long period, it can lead to more serious conditions, such as high blood pressure. It's a risk factor for heart disease and can lead to depression and alcohol and drug abuse. Research shows that simple stress-reducing techniques, if performed daily, can prevent the longer-term debilitating effects of unmanaged stress."

Information provided by www.wailana.com. Wai Lana is the foremost authority on yoga, hosting the world's most-watched show, Wai Lana Yoga, which airs on five continents, including nationally in the U.S. on PBS, cable and satellite.