Natural Acne Treatments

Natural Acne Medicine by Ross Bainbridge

Diet: -A diet based on whole, unprocessed foods benefits people with acne. One should eat least five servings of vegetables and one serving of fruit per day. Items such as fried foods, margarine, milk, milk products, and hydrogenated vegetable oils should be avoided. Omega-3 rich foods like sardines and ground flaxseed should be taken in abundance. Attempts should be made to have regular bowel movements. This can be accomplished by eating more vegetables, for more fibre. Drinking enough water each day is equally important.

Vitamins; Nutritional Supplements:

Vitamin A — Small doses of Vitamin A may help to reduce sebum production.

Zinc — Zinc salts like zinc gluconate or zinc sulphate have preventive qualities, by healing blemishes, and reducing inflammation and androgenic hormonal effects on the skin.

Vitamin B6 — this is particularly helpful in dealing with mid-cycle or premenstrual acne. Vitamin B6 helps in metabolizing steroid hormones, and reduces skin sensitivity to testosterone effects.

Ginkgo biloba—this facilitates the proper circulation of blood to the skin. For a soothing and healing effect, marshmallow is considered a natural treatment of choice. For good lymphatic system stimulation, calendula can be used on account of its antiseptic and soothing effects on the skin.

Herbs — Herbal extracts like yellow dock, burdock, sarsaparilla, and cleavers, when blended together, act as a potent acne destroyer on account of their cleansing effects. This blend can be taken three times a day, along with a balanced nutritious diet. Half a teaspoon each time is an ideal dose.

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If you search the internet for "acne medications," you'll find dozens of products, all claiming they can cure your acne. The majority of these products claim they can do this by killing the acne bacteria on your skin. Well here’s the part those big companies don’t tell you! Acne bacteria are NOT the cause of acne!!! It’s not quite that simple. Acne bacteria are nothing more than a symptom of acne. Understand by using one of these products you can easily be fooled into thinking your getting permanent results. These products are eliminating the bacteria on your skin, thus reducing the amount of acne blemishes you can see. However, here’s the problem, they are doing nothing to address the underlying “root cause”. The end result is this vicious cycle of breakouts will continue to repeat itself. This is the dilemma that has faced acne sufferers for years.

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To cure your acne, the first thing you need to really understand is that acne is not a skin problem. I know that may be hard to grasp being that the breakouts are on your skin. However, understand the skin is simply another channel of elimination for your body. Simply put, the blemishes on your skin are where the problem is ending up, not starting. It's very important for you to understand that you're not going to cure your acne by washing your face with a cleanser and applying a cream or topical treatment.

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